The dot becomes a line, a line becomes a circle. All forms are made up of lines and circles.
Lines and circles in warm up……….
You can effectively warm up your body using lines and circles.
Sitting in a chair, lying on the floor, or standing
Flex and point your feet in a line Rotate your feet in a circle
Continue to move all body parts in lines then circles
Lower legs fro the knee down Whole leg
Lower arm from the elbow down Hands from the wrist
Walk in floor patterns
Walk in lines across the floor Walk in circles across the floor
Now use the lines and circles of isolated body parts along with floor patterns to create more complex movements
Add levels..standing up bending over
Bending the knees, moving from a sitting or lying down position Add direction changes
Sara Street. 10/1/18. www.aaavinc.org